Products
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(2025 - January) Nervous System Reset
CourseWelcome to 'Nervous System Reset' — an online, -6 week, transformational learning experience for anyone who is ready to explore this ancient meditation practice for better sleep, less stress and the release of trauma.
$450
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(2024) Developing Resilience
CourseAre you wanting to improve your ability to withstand life’s challenges? Are you wanting to intentionally respond to life rather than react? Luckily, our inner resilience is a trait that we can strengthen, cultivate and build upon.
$154
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Friends of Anahata Meditation Bundle
BundleThis is just a test.
Free
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How To Harness the Power of the Breath
CourseJoin Swami Karma Karuna to explore the ancient practice of Pranayama and how we can work with our breath, the vehicle of our life force energy. Learn to use Pranayama in your day to day - whether to calm the stress levels or boost your energy.
Free
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How Meditation Can Support Your Mental Health
CourseJoin Swami Karma Karuna to explore the ancient practice of meditation and how it can be harnessed in the modern day to support our mental health in this online workshop. Learn how meditation works and how to apply it in your every day.
Free