DEVELOP YOUR RESILIENCE
Embrace your innate ability to return to your center, rise from challenges, and creatively
tackle obstacles. Resilience is not just an option; it's essential for navigating the
complexities of modern life. ‘Developing Resilience’ with Swami Karma Karuna offers
you a comprehensive toolkit to support your body, mind, and nervous system amid
global changes.
Dive into 4 interactive live sessions with Swami Karma Karuna, alongside in-depth
theory, yoga, breathing, relaxation exercises, and introspective practices. Experience
how Hatha Yoga subtly introduces manageable stress levels, promoting resilience that
transcends the yoga mat and enters daily life.
Learn the profound impact of simple yet potent yogic tools on your journey to cultivating
a resilient body and mind. This course welcomes everyone, from total beginners to
seasoned practitioners.
Upon enrollment, enjoy three months of access to course content, and download all
materials to continue your practice indefinitely.
The offering includes 4x Live ZOOM Sessions and Extra Resources with Swami Karma Karuna
Including additional theory, Q and A and a resilience practice each week.
LIVE ZOOM SESSION TIMES:
Thursdays of
28th November
5th December
12th December
19th December
7:30 pm NZT, 5:30 pm AEDT, 7:30am CET
(1-hour sessions with recordings available)
Learn how to...
-
Respond Mindfully: Cultivate the art of responding, not reacting, to life's ups and downs.
-
Master You Nervous System: Engage in practices like conscious breathing, yoga nidra, and restorative yoga to soothe and stabilize your nervous system.
-
Build Your Resilience : Equip yourself with practical strategies for resilience you can apply in daily life.
-
Reform Your Neural: Develop new brain pathways that support resilience and equanimity.