2026 DEVELOPING RESILIENCE Online Course

Embrace your innate ability to return to your center, rise from challenges, and creatively tackle obstacles. 

Resilience is not just an option; it's essential for navigating the complexities of modern life. ‘Developing Resilience’ with Swami Karma Karuna offers you a comprehensive toolkit to support your body, mind, and nervous system amid global changes.

Dive into 4 interactive live sessions with Swami Karma Karuna, alongside in-depth theory, yoga, breathing, relaxation exercises, and introspective practices. 

Experience how Hatha Yoga subtly introduces manageable stress levels, promoting resilience that transcends the yoga mat and enters daily life.

Learn the profound impact of simple yet potent yogic tools on your journey to cultivating a resilient body and mind. This course welcomes everyone, from total beginners to seasoned practitioners.

Upon enrollment, enjoy three months of access to course content, and download all materials to continue your practice indefinitely.


7x Inspirational Short Videos

- What is Resilience? (5 mins)

- The Breath (11mins)

- Yoga Nidra (11 mins)

- Stress & the Nervous System (12 mins)

- Mantra (8 mins)

- Hatha Yoga (8 mins)

- Yoga Lifestyle Attitudes (11 mins)


6 x Practice MP3s or Videos

- Natural Breath Meditation MP3 (19:39)

- Yogic Breath MP3

- 4 stage Yoga Nidra MP3 (20:10)

- 8 stage Yoga Nidra MP3 (28:58)

- Inner Silence Meditation (Antar Mouna) MP3 (18:34)

- Restorative Yoga Video (30 mins)


6 x Morning Mantras MP3s

- Peace Mantra (4:18)

- Maha Mritunjaya Healing Mantra (3:07)

- Gayatri Mantra for Energy and Intuition (3:17)

- Durga Mantra for Strength (4:16)

- Hanuman Chalisa for Courage and Faith (10:22)

- Closing Mantras (3:03)


Other Resources

- Yoga and Resilience Article

- SWAN Sadhana (Exploring Strength, Weaknesses, Aims and Needs)

- Managing Mind and Emotions Article


Course content is accessible for 3 months from time of enrollment. All course materials are fully downloadable so you can continue your practice indefinitely.


Course Highlights

- Mindful Responses: Cultivate the art of responding, not reacting, to life’s ups and downs.

- Nervous System Mastery: Engage in practices like conscious breathing, yoga nidra, and restorative yoga to soothe and stabilize your nervous system.

- Everyday Resilience Techniques: Equip yourself with practical strategies for resilience you can apply in daily life.

- Neural Pathway Reformation: Develop new brain pathways that support resilience and equanimity.

-  Supportive Live Sessions: Access live guidance and support from Swami Karma Karuna.


4x Live ZOOM Sessions (1.5 Hours) with Swami Karma Karuna (recordings available)


& Extra Resources Including additional theory, Q and A, and a resilience practice each week


THURSDAYS

2nd, 9th, 16th & 23rd of JULY

7:00 pm NZT, 5:00 pm AEST, 9:00 am CEST, 3:00 pm SGT



Watch Intro Video

Learn how to...

  • Respond Mindfully: Cultivate the art of responding, not reacting, to life's ups and downs.

  • Master You Nervous System: Engage in practices like conscious breathing, yoga nidra, and restorative yoga to soothe and stabilize your nervous system.

  • Build Your Resilience : Equip yourself with practical strategies for resilience you can apply in daily life.

  • Reform Your Neural: Develop new brain pathways that support resilience and equanimity.

Includes...

  • 7 Inspiring Videos

    • What is Resilience? • Breath • Yoga Nidra • Stress & the Nervous System • Mantra • Hatha Yoga • Yoga Lifestyle Attitudes

  • 11 Guided Practices

    • Basic Breathing • Morning Chanting • 4-Stage Yoga Nidra • Restorative Yoga • Antar Mouna Meditation

  • Other Informative Resources

    • SWAN Sadhana (contains self-reflection exercises) • Managing the Mind & Emotions

Swami Karma Karuna

Swami Karma Karuna

Senior Teacher

Swami Karma Karuna Saraswati is an engaging, intuitive yoga and meditation teacher, inspirational speaker, writer and IAYT certified Yoga Therapist with 30 years of experience in the yoga field including significant training in India with ongoing visits and guidance with her teachers from the Bihar School of Yoga. She is also certified by Yoga New Zealand. A Bachelor of Arts in Interpersonal Communications with a minor in Psychology determined an early interest in working with groups and individuals. Swami Karma Karuna specializes in a range of areas including stress and emotion management, Yoga Nidra and Restorative Teacher Training, Yoga Psychology and Women's Health. She is also a co-founder and director of Anahata Yoga Retreat, New Zealand and travels throughout the world, leading workshops on yoga therapy topics, training yoga teachers, presenting at international events, guiding retreats and offering therapeutic one-to-one yoga sessions. Swami Karma Karuna is passionate about sharing an authentic and down-to-earth approach, weaving together the ancient practices with a touch of psychology and brain science aimed at motivating people to live their yoga here and now. Several guided practice MP3 tracks including Hatha Yoga classes, Yoga Nidra and Meditation techniques and articles on a variety of subjects are available through the Anahata Yoga Retreat website. More info is available www.anahata-retreat.org.nz

Develop Your Resilience

Access live guidance and support from Swami Karma Karuna.

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