Welcome to Yoga Nidra Foundations — an 8-week learning experience for anyone who is ready to explore this ancient meditation practice for better sleep, less stress and the release of trauma. This online classroom will dive deep into the history, structure, science and philosophy behind Yoga Nidra, in a way that is accessible to everyone.
Every week for 8 weeks from January 19th - March 16th 2023, students of Yoga Nidra Foundations access members-only educational content across a range of engaging formats including written, audio, video and guided home study. Come away with 40hrs Continuing Education with Yoga Alliance & Yoga NZ!
Yoga Nidra Foundations is led by Swami Karma Karuna, founding member and director of Anahata Yoga Retreat, New Zealand, and a dedicated, intuitive yoga teacher and certified yoga therapist with 30 years of experience working with a wide range of people.
Yoga Nidra is a profound, yet simple, practice that encourages the mind to let go of the external world and turn inwards. It is a fully guided accessible meditation practice that plays with the state between waking and sleeping, allowing us to explore ‘being’ in a world of ‘doing’.
Implemented in 8-week sections, students will have the opportunity to learn about the origins of Yoga Nidra, experience the many benefits and applications and explore a variety of tools such as visualisations, Sankalpa, breath awareness and relaxation techniques. We cover each stage of Yoga Nidra in-depth and delve into the science behind this powerful tool of the ‘yogic sleep’.
Each week covers a new topic that builds upon the next. We encourage you to follow the weekly structure which progresses you through the course in a way that supports a fuller understanding of Yoga Nidra. However, the course is self-paced and can be completed in whatever time frame suits you. Each week we invite you to reflect in the provided self-reflection journal. Observe yourself during your practice of Yoga Nidra and notice how it is enhancing, supporting and inspiring your daily life.
This is an inclusive course. All bodies and levels of experience are welcome, including absolute beginners. Throughout the course you are welcome to contact Swami Karma Karuna, who will be available to help answer questions and offer support. You will also be invited to live Q&A sessions over zoom, bi-monthly during the course. These will be recorded and uploaded to the course platform. The course is a total of 40 hours. All course content will be available to you for six months.
Upon completion of the Yoga Nidra Foundations online course, you are eligible to receive a 15% discount, which can be used in conjunction with the Early-Bird price, on our upcoming Yoga Nidra & Restorative Yoga Teacher Training.
Course curriculum
-
-
Yoga Nidra Foundations Course Guide
-
Yoga Nidra Foundations Course Notes
-
Reflection Journal
-
-
-
Live Q&A with Swami Karma Karuna 7:30pm NZT (8th September)
-
Introduction
-
Yoga Nidra Overview & History
-
4 Stage Yoga Nidra Practice
-
Yoga Nidra: Its Advantages & Applications
-
Live Q&A Recording
-
-
-
Stress & the Nervous System
-
Evening Routine - Bed Time Relaxation
-
Sleep Hygiene
-
Natural Breathing Practice
-
The Power of Yoga Nidra in Crisis
-
A Study on the Impact on Stress & Anxiety Through Yoga Nidra
-
-
-
Live Discussion with Swami Karma Karuna 7:30pm NZT (22 September)
-
Yoga Nidra & the Underpinning Principles
-
Pawanmuktasana Joint Exercise Class
-
Pratyahara
-
Live Discussion with Swami Karma Karuna Recording
-
-
-
Yoga Nidra & Sankalpa
-
6 Stage Yoga Nidra Practice
-
Sankalpa & Creating Change - Finding & Manifesting Your Purpose
-
SWAN Sadhana
-
-
-
Live Discussion with Swami Karma Karuna 7:30pm NZT (6 October)
-
Yoga Nidra & the Body Rotation
-
Yoga Nidra & the Breath
-
Restorative Yoga Class
-
Building Resilience with Yoga & Meditation
-
Restorative Yoga Notes
-
Live Discussion with Swami Karma Karuna Recording
-
About this course
- 44 lessons
- 11.5 hours of video content
The Benefits of Yoga Nidra
-
Gives the senses a deep rest from the activities of contemporary society
-
Trains the mind to connect into tranquility effortlessly
-
Releases impressions from the past and anxieties about the future
-
Effective management in the management of stress, anxiety, insomnia & depression